Oct 2nd, 2026
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Health & Recovery
The 3-Minute Read: I ranked 19 post-workout recovery hacks. Top 2 were boring basics.
Ice baths, saunas, red light, massage guns and pineapples. Here's what the studies say.
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Sept 30th, 2026
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Health & Recovery
I Ranked 19 Post-Workout Recovery Hacks. Not one Gadget or Trendy Method Made it to the Top Tier
Ice baths, saunas, red light, massage guns and pineapples. I looked at the evidence, and some of the answers surprised me.
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Sept 18th, 2026
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The ProductFit Journal
The 3-Minute Read: The 40 min plan for a 40 year old mom, with zero gym experience
She had 3 time slots per week, plus commuting and daycare pickup. Here's what we did:
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Sept 4th, 2026
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The ProductFit Journal
The 3-Minute Read: I Think GLP-1s Are Doing More Harm Than Good. Fight Me.
New medical expertise joined the program this week. First thing we agreed on: this drug conversation needs more nuance than it's getting.
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Sept 3rd, 2026
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Health & Recovery
I Think GLP-1s Are Doing More Harm Than Good. Fight Me.
The data on what happens after you stop is worse than anyone selling you the injection wants you to know.
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Aug 20th, 2026
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The ProductFit Journal
The 3-Minute Read: The system that took me to 13% body fat
Here's the five things I did over and over until I got the results
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Aug 6th, 2026
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The ProductFit Journal
The 3-Minute Read: He sold his company. Then it grew 4x.
Also a SEO Experiment: 0 to 500+ search impressions in 14 days
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Aug 6th, 2026
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Founder Interviews
Pau Sendra Runs Waynabox and Flies 737s Without Ever Burning Out. Here Is Why — Full Interview
The Full Interview: What Keeps a 737 Pilot and Startup Founder From Falling Apart.
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Jul 28th, 2026
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Founder Interviews
Waynabox Founder Pau Sendra Runs His Traveltech Startup and Flies a 737 — Interview Teaser
Here's What COVID Taught Him About Building a Resilient Company.
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